Live Healthier: Vitamin D


Vitamin D

For about 6 months now, a couple of doctors in our family have been active in teaching Kuwaitis about Vitamin D and what its deficiency can lead to. I think what started this all is a health problem that I suffered from a while back, and I had to take the Vitamin D test. A regular person would have a Vitamin D level from 23-113 nmol/L, but mine was 13, which was very low. And these results were actually quiet common, and something just had to be done!

The main reason that people are suffering from this low volume is the lack of exposure to the sun, especially since our sun is so hot and our weather is even hotter! And also this can also be caused by not eating much food that contains vitamin D, such as fish, eggs, beef liver, and so on.

So what I’m aiming for here, is for you to go get your Vitamin D test. If you do get a low result, God forbids, they will either give you 6 injections (one every two weeks, don’t worry πŸ˜› ) or they’ll give you some pills. I was given the 6 injections and now I’m taking the pills.

You can also self-increase the volume of vitamin D, by eating healthier food. Such as Fish liver oils, Whole eggs, Cooked Beef liver, Mushrooms, and different kinds of fish like: Herring, Catfish, Salmon, Mackerel, Sardines, Tuna, Eel and other fatty fish.

Wish you all a healthy, better life πŸ˜€


14 Responses to “Live Healthier: Vitamin D”

  1. 1 Mike

    If you are interested in vitamin D you should take a look at The site has good summaries of the data and offers a new preparation of vitamin D in a micro-pill formulation. The pills have been formulated with cellulose which absorbs water very quickly. This ensures that the pill breaks up very quickly to provide for maximum absorption. The micro pill is tiny and tasteless. Many vitamin D pills on the market have very poor dissolution properties resulting in poor absorption.
    The site also offers to supply customers with a free supply of 400IU for their children and it also has a good newsletter.
    best regards
    Toby Lee

  2. My mother is still struggling with this problem the doctor has prescribed her a vitamin D, and she has less than 13 it was around 8 or so.

    I still don’t know whats the reason of it.

  3. 5 Amu

    I need some of those vitamens but which one is good still need to find that out!

  4. Very interesting information about vitamin+health

  5. salamaaat yal ghaleee salamaaat

    and thanx about the info.

    bent refeejty suffered the same .. min awal ma enwaldat lain 9ar 3omerha 4 months wehy ma shafat elshams kila bel bait ( u know 1st child, o khayfa 3alaiha wayed), fa 9ar feeha naq9 eb vitamin D, bas el7emdela now she is better πŸ™‚ after getting that vitamin and exposing her to the sun every day πŸ™‚

    • Allah yslmch πŸ™‚
      weee wa3alaya ! 3ad walla el babies mafroo’6 kila bshms 3ashan they get used to it !
      Yalla el7imdilla elmhm el7een better πŸ™‚

  6. Good post. Vitamin D is very helpful to the body and a deficiency can be bad for your health. It is worth it to try out a vitamin d test to be sure that your diet is giving you the proper amount of vitamin d.

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